healthy vegan yee sang
Feb 1, 2019 at 11:28 am
Edited by Riri Tan
happy lunar new year.
“Huat ah! Heng ah! Ong ah!”
Lou Sang, one of the fundamental events during Lunar New Year where everyone gathers around in a circle with chopticks in hand, ready to toss and to cheer with auspicious wishes. A loud and high toss symbolises everlasting prosperity for the year, and is only complete with a plate of good Yee Sang.
This Lunar New Year, may we present our version of Vegan Yee Sang, an unconventional yet healthy and refreshing surprise with no added artificial additives. Complete with an irresistible sauce that we have created with Harmony® Frunergy for the ‘oomph’ factor and Oligosaccharide soluble fibre for its natural sweetness. Our version of Yee Sang not only symbolises prosperity for this Lunar New Year but promises great health too.
A big, happy Lunar New Year to our friends! Wishing you all a year filled with immense joy, luck, health and wealth!
For Yee Sang
1/2 purple cabbage
1 snow pear
1 japanese cucumber
1 pomegranate, seeds only
A handful of cashew nuts, roasted
2 tablespoons of sesame seeds, roasted
2 packets of bo cui crackers
3 sachets of Harmony® Frunergy
1 tablespoon of Harmony® Oligosaccharide
3 tablespoons of plum sauce
3 tablespoons of water
1. Slice carrot, purple cabbage, snow pear, japanese cucumber and mango into thin strips.
2. In a large plate, plate the ingredients accordingly.
3. Add blend cashew nuts and sesame seeds into a blender. Blend to bits.
4. In a small bowl, mix plum sauce, Harmony® Frunergy, Harmony® Oligosaccharide and water.
5. Stir till smooth and set aside.
6. Add pomegranate seeds, blended bits of cashew nut and sesame seeds, bo cui crackers into yee sang.
7. Drizzle dressing over yee sang.
8. Serve and enjoy!
Harmony® Frunergy is a multi-fruit powder blend made from 16 kinds of real, sustainably-grown fruits. It is carefully formulated to deliver all the benefits of fruits as found in Nature. Each tiny sachet of Frunergy provides more than 100% RDA of naturally occurring, biologically active Vitamin C as well as high antioxidants level. Essential for flawless and creaseless skin.
Harmony® Oligosaccharide is a specific type of prebiotic or soluble fibre from non-GMO corn. Classified as super safe by FOSHU, FDA-GRAS and EFSA. Boosts your daily fibre intake, strengthens your immune system and nourishes your gut.