chia pudding

June 25, 2019 at 12:23 pm | Edited by Riri Tan



meal prep has never been easier.

This month, our team started implementing the long lusted privilege of working from home. Though only once a week at the moment, it was happiness for most of us - to be free from traffic jams. As working from home meant more free time and freedom (singing while working, anyone?), I was able to curate or try-and-test simple recipes more frequently, until we have a shooting kitchen in our office, that is. Which is exactly what I did last Friday.

The birth of this delicious, nutritious and filling ‘4-Ingredient Chia Pudding’ recipe is very direct and more relatable than you could have imagined. It is especially useful for busy (and lazy) people who agrees that meal prepping is a tedious chore that can be easily solved by just getting food delivery service. High in Omega-3, antioxidants, dietary fibre and quite a substantial amount of complete protein, oh boy, this recipe is now my favourite thing to make!

Did I mention it only needs 4 ingredients?


4-ingredient chia pudding

side notes.

Quality of chia seeds is very, very important due to the minimal amount of ingredients used. Highly recommend high purity and 100% matured chia seeds like Harmony® Halvia.

Harmony® Previa micro-milled chia drink powder helps to create a smoother mouthfeel. NOT recommended to omit from recipe.

fun facts.

Harmony® Halvia chia seeds are USDA and EU certified organic and premium-graded. It is super packed with Omega-3 fatty acids, fibre and natural antioxidants. A key ingredient to balance out the Omega-6 with its rich Omega-3 fatty acids profile.



1/4 cup of Harmony® Halvia chia seeds

1 sachet of Harmony® Previa micro-milled chia drink powder

1 cup of sweetened almond milk or any plant milk

1 medium mango or fruit of choice, diced


1. In a cup or jar, add sweetened plant milk into Harmony® Halvia chia seeds and Harmony® Previa chia drink.

2. Stir to combine.

3. Cover, and let soak for at least 1 hour in room temperature, or up to overnight in refrigerator.

4. Layer mango dices or fruit of choice on top of chia pudding.

5. Serve!


try this healthy lazy recipe!
shop harmony® halvia.
and harmony® previa.